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joaorst
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Weight History
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26 July 2020
jantar keto pré-jejum 18/6
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26 July 2020
whisky "on the rocks", 100ml, 66 kcal, 0 carbo, uma dose no domingo nao mata. pra abrir o apetite
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26 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102.7 kg
9.3 kg
7.7 kg
Reasonably Well
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Losing 0.9 kg a Week
23 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
103.1 kg
8.9 kg
8.1 kg
Reasonably Well
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Losing 1.2 kg a Week
22 July 2020
olhando meu desempenho ao longo de 20 dias, foram 3 kilos neste mês de julho, olhando o conjunto da obra está excelente, o importante é vizualizar a jornada, e não querer o imediatismo a todo custo
(2 comments)
joaorst's Weight History
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