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Weight History
21 to 25 of 27
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01 July 2020
Tumis Pakai Minyak Canola 1/2 sdm
Brokoli
Wortel
Ayam
Jamur
Makan Siang High Protein
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28 June 2020
Cumi Sambal Matah
1/2 kg bisa buat sekeluarga..
Cuma Pakai 2 Sdm Minyak Kelapa utk 1 resep
Makan Siang Hari ini
Nasi Merah
Bayam Merah Rebus
Cumi Sambal Matah
Selamat Makan~
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28 June 2020
1 lembar roti gandum sari roti
2 buah telur (1 kuningnya dibuang)
sedikit kembang kol
iris bawang merah & bawang putih
sedikit garam & merica
di panggang pakai seujung sendok mentega
Yummmy
Estimasi 200 kkal
(4 comments)
27 June 2020
Selamat Makan Siang
100 gr Nasi merah 110 kkal
Kuah Sayur Tauge+udang+puyuh (+/- 120 kal)
Tempe Bacem di grill aja 70gr sekitar 120 kkal
Total sekitar 350kkal
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26 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
1.5 kg
13.5 kg
Reasonably Well
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Losing 0.9 kg a Week
cutdi's Weight History
View Complete History