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thodsx
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Weight History
176 to 180 of 263
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11 January 2018
IIFYM ~ Almoço
100g de alcatra com bacon moido, panqueca low carb (massa: 6 colheres rasas de creme de ricota e 3 ovo), purê de abobora com creme de ricota e quiabo refogado.
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11 January 2018
!!!
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
2.1 kg
1.9 kg
Reasonably Well
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Losing 2.1 kg a Week
11 January 2018
IIFYM ~ Pre Treino (Musculação(
200ml de cafe extra forte sem açucar
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11 January 2018
IIFYM ~ Cafe da manha (pre pedal e nado)
2 ovos mexidos com queijo e presunto, 2 fatias de ricota fresca e 1 torrada integral.
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10 January 2018
IIFYM ~ Jantar
120g alcatra, 1 xic. pepino cortado, 1/2 xic de chuchu, azeitonas
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thodsx's Weight History
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