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mikaelalily
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Weight History
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08 November 2023
menu dinner hari ini kmichi jiggae (tofu,daging sapi & kimchi) plus putel sekitaran 5-6butir dengan nasi porang kurang lebih 80 gram, selamat makan
(1 comment)
17 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
50.7 kg
1.3 kg
1.7 kg
Reasonably Well
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Losing 0.1 kg a Week
17 October 2023
progress cutting: sedikit lagi menuju target 49kg 🔥🥰 smoga ga kendor wkk
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12 October 2023
menu lunch hari ini: salmon sashimi, tamago sushi, tuna sushi (gada dipoto krn da masuk perut wkk) perkiraan kalori 490-500kal :p
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10 October 2023
IF dan defisit kalori ini dirusak oleh putu wkkk, gpplah besok lanjut diet lagi 😆
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mikaelalily's Weight History
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