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mikaelalily
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mikaelalily's Journal
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Weight History
6 to 10 of 63
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24 November 2023
din din hari ini: udang tahu ayam plus nasi porang, gak cek kalori tp semoga cuman 400kal an wkk :p
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22 November 2023
menu lunch todeiii it's kimchi jiggae beli di resto wkk (isi: tofu, kimchi, beberapa slice beef dengan lemaknya, kuah, minyak) plus tambah lagi sendiri tahu putih 100g buat kejar proteinnya, perkiraan 350-400kal. selamat makan :)
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21 November 2023
menu din din sore ini: chicken pack dr klean bowl 100gram plus putel bikin sendiri 6butir, perkiraan kalori sekitar 240-250 kal, semoga bisa kuat ga makan lg sampe besok 😆
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18 November 2023
menu makasn siang hari ini lg kepengen banget pempek wkk biar ga makin dosa pempekny pilih yg rebus aja, isinya ambil pempek isi telor size kecil sama keriting kecil juga plus putel 4-5 butir, perkiraan kalori 400-500kal kayakny 😆
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16 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
2.5 kg
0.5 kg
Reasonably Well
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Losing 0.3 kg a Week
mikaelalily's Weight History
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