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ketoBruce's Journal

ketoBruce's Profile | Weight History

141 to 145 of 228

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30 November 2019

Than you for your honest and true words davidsprincess.
on a good note, I canceled a date tonight.
I need to be true to my own heart before all others and be the man my parents and God, would be proud to call me Son.

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	18.1 kg	9.1 kg	Reasonably Well

(2 comments) Losing 6.4 kg a Week

29 November 2019

Thanksgiving morning I weighed 196.
After enjoying everything at my Brother's house, 199lbs😂
I'm back in the saddle again.

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	17.2 kg	10.0 kg	Reasonably Well

(5 comments) Gaining 2.1 kg a Week

26 November 2019

body temp last night, 101.8.
this morning, 97.0 ( My normal temp)
I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros.
tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	18.1 kg	9.1 kg	Reasonably Well

(7 comments) Gaining 1.6 kg a Week

25 November 2019

probably water weight.
trying to keep up my water intake. definite signs of dehydration

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	18.4 kg	8.8 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

24 November 2019

I have a sinus infection and had no appetite yesterday.
Not a good way to loose weight.
I found my neti pot and am feeling so much better.
I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	17.9 kg	9.3 kg	Reasonably Well

(7 comments) Losing 2.4 kg a Week

ketoBruce's Weight History

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