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Tbaygirl
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Weight History
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01 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
118.3 kg
0 kg
36.7 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
31 August 2017
Well that's the first 10 or 85 done:) Just really never want to be back in the 260's again, but will wait till 255 to really celebrate.
Weight:
Lost so far:
Still to go:
Diet followed:
117.8 kg
0 kg
36.2 kg
Reasonably Well
(1 comment)
Losing 4.4 kg a Week
30 August 2017
Well feels good to have the scale going in the right direction again, no mystery though, been sticking to my RDI, recording all my food and exercising:) Well I figured that over an hour of mowing the lawn last night was as good or better than a walk. I've lost 8.8 lbs so far which is 10% of my new goal of losing a total of 85lbs, so a little success, but a good one I think. I've decided that one of my new goals is that in six months I will be able to shop, fit into and wear clothes that are not plus size (then I'm giving away all my plus size clothes:).
I have decided to low carb higher protein and fat, going to try and stay away from the artificial sweeteners that atkins has, but probably more protein then keto recommends. I have the first 3 days of meal plans done, wow it is hard to bring a full day of eating in under 20gm of carbs. My plan is to start this coming Monday...wish me luck:)
Hope everyone is having a great week.
Weight:
Lost so far:
Still to go:
Diet followed:
118.5 kg
0 kg
36.8 kg
100%
(2 comments)
Losing 3.8 kg a Week
29 August 2017
Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol
Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.
Thanks and take care everyone:)
Weight:
Lost so far:
Still to go:
Diet followed:
119.0 kg
0 kg
37.4 kg
Reasonably Well
(6 comments)
Losing 3.2 kg a Week
28 August 2017
Well that's the first time in a long time I've lost weight over the weekend:) Hope everyone had a great weekend...
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
0 kg
37.8 kg
Reasonably Well
(6 comments)
Losing 3.8 kg a Week
Tbaygirl's Weight History
View Complete History