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ketoBruce
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Weight History
106 to 110 of 228
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02 January 2020
it's back to 189.0😁😁
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
21.8 kg
5.4 kg
Reasonably Well
(2 comments)
Losing 3.8 kg a Week
01 January 2020
Happy, New Year!
Thank all, FS Family😊
Weight:
Lost so far:
Still to go:
Diet followed:
86.3 kg
21.2 kg
6.0 kg
Reasonably Well
(19 comments)
Gaining 1.6 kg a Week
31 December 2019
Now it's, New Years eve!
I had the flu earlier this week so, the day are humbled in my head. I'm glad I had my flu shot in Oct and have been keeping soups going the whole time. today's soup is beef and safe sausage. I know, sounds crazy but taste really good. I added extra sage from what I harvested in late Summer. I'm not sure what vegg's I'm going to add in my croc tonight. I have red cabbage, Brussels, broccoli, cauliflower & baby carrots..
or maybe bacon wrapped red cabbage on the side with my soup.
Weight:
Lost so far:
Still to go:
Diet followed:
86.0 kg
21.5 kg
5.8 kg
Reasonably Well
Add Comment
Losing 4.8 kg a Week
30 December 2019
doing IF 24hrs, which is actually 23hrs of fast.
eating mostly soup and feeling pretty good...
I do drink meat broth and water through the days since the Christmas day.
I'm getting ready to poach a couple eggs in what's left of my soup broth. love runny hot yolk with Keto Almond toast, coffee with unrefined coconut oil n mct oil powder.
maybe a cheese burger w/mayo for supper tonight.
I'll start another pot of soup maybe, beef today.
everything is always subject to change.. just like life itself
Weight:
Lost so far:
Still to go:
Diet followed:
86.7 kg
20.8 kg
6.4 kg
Reasonably Well
(3 comments)
Losing 6.3 kg a Week
29 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
19.9 kg
7.3 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
ketoBruce's Weight History
View Complete History