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ketoBruce
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Weight History
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13 January 2020
Starting to get on the feeling better side, day by day!
I can't wait for warm weather.
I know it's probably, 4 months away but, signs of Spring are already showing...
Did I ever mention how much I dislike cold wind?😂😂😂😂
Weight:
Lost so far:
Still to go:
Diet followed:
84.0 kg
23.5 kg
3.7 kg
Reasonably Well
(3 comments)
Gaining 0.8 kg a Week
10 January 2020
2 days ago when I went to the grocery store and pharmacy, I also picked up some fruit my body was craving.
a bag of cutie oranges and a couple 🍎. I surely miss fruit and I'm close enough to my goal to start incorporating them. I have a handle on portion control but, still like my Keto WOE. it has shown me why some foods in the past. made me feel sick. the following day or even heartburn shortly afterwards.
portion control has a part in that also.
eating small and slowly getting better.
My Cuz wants to goo fishing before the severe weather, then ice, then snow comes.
Normally I'd be calling him.
I just can't do that today.
thank you all for supports and wise advise and encouragement. it means much. I. hope to be on here more asap.
I'm still sleeping throughout the day and trying too drink enough water when I'm not sleeping.
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
23.9 kg
3.4 kg
Reasonably Well
(6 comments)
Losing 4.1 kg a Week
08 January 2020
I'm having a difficult time getting over what I have. my temp I gradually going down. I mean gradually. yesterday 101.3, now, 101.1. I will come down when I take something for it to 99. 1
but my norm has always been 97.6.
This Persistant coughing is my concern.
I have another 4 hrs till I can take that med. it's most annoying..
(4 comments)
08 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
22.7 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
07 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
22.8 kg
4.4 kg
Reasonably Well
(10 comments)
Losing 4.8 kg a Week
ketoBruce's Weight History
View Complete History