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Tagkido's Journal

Tagkido's Profile | Weight History

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02 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	7.7 kg	1.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

01 February 2023

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	7.3 kg	1.9 kg	Reasonably Well

Add Comment steady weight

31 January 2023

THIS WORKS everybody (at least it has for me): clean diet, daily caloric deficit, and “some form” of exercise.

I’m down 15.8 lbs since Jan 1!! I honestly can’t believe it (I keep changing out the scale batteries thinking it MUST be broken😁).

Wishing everyone success today! You’re all incredibly inspiring- KEEP AT IT!! 💪🏻

🌱🥑🍎🍗🥣🍅

(1 comment)

31 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
81.3 kg	7.3 kg	1.9 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

30 January 2023

Happy to report that I’m down 15 lbs since I started! About 5 more to go. My question is “how in the world does one maintain a goal weight?”

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Tagkido's Weight History

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