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mamamc7
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Weight History
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02 March 2018
HAPPY FRI-YAY ALL!!! I have realized since I have started I have met a lot of new great people but a lot of new great people have joined!!!
A while back I shared my Instagram name and asked others to share theirs. So we can get to know the person behind the FS acct a little more, most days I am more “real” here because it’s more of a closed community and much “safer” in many ways for me. But I post the occasional selfies, what were up to or into and life stuff on Instagram more.
So let’s share our Instagram names or go follow me and I will follow back!
Mine is the same name:
@mamamc7
Michele Carroll
Go find me 😁
(28 comments)
02 March 2018
Broke fast with an almond meal “bagel” with bacon bits cooked in.
Just painted a dresser... it took about 5 coats to cover the hot pink drawers with cream!!! 😩 but it’s almost done. Waiting for this coat to dry before doing touch ups.
(2 comments)
02 March 2018
Well I have been super busy still. Feeling good, feeling healthy. Even feeling a little sassy (in a good way)!!
Everyday I have been reminding myself to relax, breathe, unclench my jaw, relax and drop my shoulders, stretch my neck, reach for the sky and extend my spine... doing this almost every time I find myself alone in the bathroom mirror. And it’s actually improved my “self love”, the person I see in the mirror seems more like the old me... I know when I clench my jaw it makes my face seem puffier, when I tighten my shoulders and carry stress in them it makes my shoulders seem bulkier and my neck look wider, stretching for the ceiling and taking a few deep breaths is very relaxing. So now before I drive I roll my shoulders back, take a few deep breaths and try to relax. In the last few years driving has been raising my anxiety level, too many idiot drivers have come around and act like we are in Los Angeles or something... but in reality we are in a tiny little town: population 4,000
I know it sounds silly but I have been doing a few exercises to “fake” weight loss. I saw there was some head and jaw exercises to do to lessen a double chin... it actually works!! And then some shoulder and arms movements to help with the back, armpit and rib bulges... and they work!!! In combination with my dry brushing and lymphatic drainage massages, keto woe and being more active (around the house) I have noticed a difference, not so much my scale but in the way my clothes fit and look!! Or maybe I am just more accepting of myself and not as hard on myself as I was before I started this self love and “healthier me” journey...
Well it is FRIYAY, hope you all have a fabulous weekend. Hoping to finish the Harry Potter room up!! What do you guys have planned?!
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
13.0 kg
7.8 kg
Reasonably Well
(11 comments)
Losing 0.7 kg a Week
27 February 2018
(3 comments)
27 February 2018
I haven’t been too active on here lately. But I have been behaving myself, being active, did a few longer fasts.
I am completely redecorating my girls’ room. Transforming it into a Hogwarts room. 🤓 I have been busy from the time I wake up until I go to sleep, keeping myself busy and away from snacking 👍
Today I scrubbed walls, vacuumed, wallpapered a room, moved furniture around several times, made signs and wall art... I think I am more excited about all of this than the girls are. Tomorrow mattresses, bedding and decor arrive... 😁
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
12.7 kg
8.1 kg
Reasonably Well
(25 comments)
Gaining 0.3 kg a Week
mamamc7's Weight History
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