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johana_sherly12
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Weight History
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05 September 2022
semangat senin, semangat IF+defkal lagi..
kalo IF 18-20an jam itu,jam makan ku dari sore kemalem,perut gk muat makan banyaklah apalagi nek udah ngantuk,
jadi kalo dirasa asupan protein kurang,bisalah diakalain pakai wpi ginian,,yuk bisa yuk ngiri pelan2.
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05 September 2022
kemarin pagi nimbang 61,1kg
dan setelah cheating day seharian kemarin.
pagi ini nimbang 61,3kg🤣🤣🤣
belom buang sampah sih..
tapi tetep kudu kembali ke habit IF dan defkal lagi yuk..
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
4.6 kg
16.4 kg
Reasonably Well
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Gaining 2.1 kg a Week
04 September 2022
before cheating day
Weight:
Lost so far:
Still to go:
Diet followed:
61.1 kg
4.9 kg
16.1 kg
Reasonably Well
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Losing 1.3 kg a Week
31 August 2022
sekalinya bar-bar
gk nanggung2
555kalori
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30 August 2022
fokus IF,defkal,bagi waktu kerja dan olahraga,,
sampe2 GK ke input jurnal makanan dan kalorinya beberapa hari ini.. bersyukur masih bisa turun lemak-lemak tuh 0,5kg,,
tetep semangat konsisten, dan harus bahagia jalani lifestyle yg sekarang untuk jangka panjang.
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
4 kg
17 kg
Reasonably Well
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Losing 0.9 kg a Week
johana_sherly12's Weight History
View Complete History