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johana_sherly12
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Weight History
6 to 10 of 92
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10 September 2022
ngemil seporsinya 30gr udah 114kal..
whatever lah asal tau rem..wkwkwkw
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10 September 2022
putih telur 314gr, sambal pecel 30gr,irisan bawang merah 30gr,irisan tomat merah 50gr,,
total estimasi 360kal.
masih bisa tambah nasi atau kerupuk kayane
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09 September 2022
makan diatas BMR - dibawah TDEE,tidur cukup, bahagia, olahraga seminggu 3-5x aja.
Weight:
Lost so far:
Still to go:
Diet followed:
60.7 kg
5.3 kg
15.7 kg
Reasonably Well
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Losing 1.2 kg a Week
05 September 2022
memulai on track senin ini
buka jendala makan IF 16:8
120gr alpukat dilumatkan + 30gr wpi90+1pcs diabetamil sweeteners
topping 35gr emina keju cheddar
totaly 424kalori
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05 September 2022
memulai on track senin ini
buka jendala makan IF 16:8
120gr alpukat dilumatkan + 30gr wpi90+1pcs diabetamil sweeteners
topping 35gr emina keju cheddar
totaly 424kalori
Add Comment
johana_sherly12's Weight History
View Complete History