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Weight History
86 to 90 of 185
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27 March 2015
Solid day yesterday. Spin class at 6am followed by Stair Master routine with training partner. Lay out a Step with Weights do 5 Minutes High intensity stair master while Training partner does Step Ups with WEIGHTS. Then switch places. Very intense….especially if you add doing curls while stepping up.
The PM workout was a Squash match which I lost, Cannot play once a week and retain the racquet coordination needed.
Well….Onward and upwards!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
6.3 kg
5.0 kg
100%
(2 comments)
Losing 1.3 kg a Week
26 March 2015
Very very solid day yesterday. 40 minute run followed by Stairmaster, 25 Minutes of hard rowing and then Resistance workout. a Total body BLAST. No evening workout after the tough morning effort. Running always kicks the poop out of me!! Ate well and followed CRON. Hit all the nutritional MARKERS 100%.
Well done good day 1,336 calories of high quality foods!!!
Onward and Upwards!!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
6.1 kg
5.2 kg
100%
(2 comments)
Losing 3.8 kg a Week
25 March 2015
another great day yesterday. workouts was continued with 2 a days. AM was Spinning class and resistance training. PM was Spinning. Ate well continued with CRON.
Took this morning off from workout.
Onward and upwards!!
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
5.5 kg
5.7 kg
100%
Add Comment
Gaining 2.2 kg a Week
24 March 2015
Great day yesterday. AM workout a brutal stair master, resistance training mix that mimicked P90X. Very very tough workout. PM workout was solid effort 65 minute spin class. Delicious HARD work! Load on the pain!!!
Food was very disciplined and tight on calories and nutrition. I would call it a semi fast. 850 Calories of awesome CRON oriented foods with angiogenesis foods as base!
This morning after the two workouts yesterday ^AM Spin and resistance training.
Very very solid work.
Now my weight is low somewhat artificially….Weigh in after AM workout!
No food after 5PM yesterday
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
5.9 kg
5.4 kg
100%
(2 comments)
Losing 7.0 kg a Week
23 March 2015
Solid day yesterday….Break from strenuous exercise. Swam a mile and did hour beach walk. No Gym no squash…ate very well…Blueberries, Tomatoes, Oysters, Sardines, Yogurt, Almonds, all good foods. Angiogenesis foods!!
Today will be bigger workout day……
Onward and upward.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
4.9 kg
6.4 kg
100%
Add Comment
Losing 2.9 kg a Week
Raidersfan's Weight History
View Complete History