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Raidersfan's Journal

Raidersfan's Profile | Weight History

66 to 70 of 185

Page: Previous ... 10 11 12 13 14 15 16 17 18 ... Next

16 April 2015

Ate great…All CRON all the time. 1353 Calories. Fasted till 2PM.

Short swift effective workout….Stairmaster and Weights.

Well onwards and upwards.

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	6.7 kg	4.6 kg	100%

Add Comment Losing 1.6 kg a Week

15 April 2015

Super Day yesterday!…Ate exceptionally well…Tuna Yogurt Blueberries Ground Lean Turkey Nuts Oranges Watermelon…All CRON. CRON is definitely the way to go. 1573 Calories hitting nutritional markers.

Doing a FAST today. Last food was 9PM yesterday. Yogurt.

Exercise was awesome…Solid Bike then gym workout. Where I am most pleased is Demetra my training partner is doing great.

Moving back to Canada…new Job and new different stresses. Must not change the routines I have installed.

Laid out my Grueling Triatlon Schedule last night. What a tall tough order. Lets see if I can do it!! First weekend has back to back races.

If I can do all these maybe my ULTIMATE GOAL….first IronMAN.

Well…. I will close with this…. WHAT IS THE NUMBER 1 ADDICTION IN WESTERN WORLD

F O O D

Triathlon Dates

Saturday June 6th-- Woodstock Triathlon-- http://www.multisportcanada.com/woodstock/ 750m Swim – 20km Bike – 5km Run
Sunday June 7th-- Milton Triathlon-- http://www.trisportcanada.com/event/index/71 750m - 30K - 7K

Saturday June 13th -- Rose City Triathlon-- http://www.multisportcanada.com/welland/ 750m Swim – 30km Bike – 7.5km Run

Saturday June 20th-- Guelph Lake Triathlon--- http://www.trisportcanada.com/event/index/72 1.5K- 40K - 10K

Saturday July 11th--- Belwood Triathlon--- http://www.multisportcanada.com/belwood/ 750m Swim – 30km Bike – 7.5km Run

Saturday July 18th-- Gravenhurst Tri--- http://www.multisportcanada.com/gravenhurst/ 1.5km Swim – 40km Bike – 10km Run

Sunday July 26th-- Bala Falls--- http://www.multisportcanada.com/balafalls/ 750m Swim – 30km Bike – 7.5km Run

Sunday Aug 2nd--- Kingston--- http://www.multisportcanada.com/kingston/ 750m Swim – 30km Bike – 7.2km Run

Sunday August 9th-- Bracebridge--- http://www.multisportcanada.com/bracebridge/ 1.5km Swim – 40km Bike – 10km Run

Sunday August 16th--- Orillia http://www.trisportcanada.com/event/index/75 750m- 33K-7K

Sunday August 23--- Toronto http://www.multisportcanada.com/torontoisland/ 750m Swim – 20km Bike – 5km Run

Saturday Aug 29--- Wasaga Beach http://www.multisportcanada.com/wasagabeach/ 1500m Swim – 40km Bike – 10km Run

Saturday Sept 5-- Guelph Lake http://www.trisportcanada.com/event/index/76 750m- 30K-7K

Sunday Sept 13 Lakeside http://www.multisportcanada.com/lakeside/ 1500m Swim – 40km Bike – 10km Run

Weight:	Lost so far:	Still to go:	Diet followed:
81.0 kg	6.4 kg	4.8 kg	100%

(2 comments) Losing 5.4 kg a Week

14 April 2015

Great day yesterday….Light exercise. 1510 Cals!

All went great.

Onwards Upwards

Weight:	Lost so far:	Still to go:	Diet followed:
81.8 kg	5.7 kg	5.6 kg	100%

Add Comment Gaining 1.9 kg a Week

13 April 2015

Great day yesterday!! Started with 6 AM cycle for 90 minutes. Took my training partner to task. Again nothing like a 56 vs 35 year old. Harder worker won! Ain't an age thing is an effort thing!! Following the cycle hit the gym for 90 minutes for Stairmaster and Weight workout.

Overall great workout day!!

Ate well CRON foods. Only speck…9PM Blueberry Blitz!! For those out there looking for something awesome! FROZEN BLUEBERRIES--- What a treat. Sweet and delicious. Certainly replace any Ice Cream addiction.

Had 3 Bowls of frozen blueberries at 9PM….decadent SPLURGE.

Calories came down on purpose yesterday Down to 1640…..Will push them further down today.

Onwards and upwards!!

PS--- Yes it is true-- Number 1 ADDICTION in Western World F O O D

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	5.9 kg	5.3 kg	100%

Add Comment Losing 0.6 kg a Week

12 April 2015

Well…a whole bunch of Calories yesterday. The right foods. Absolutely nothing bad…but a lot of NUTS!! LOL. Hit 2482 calories which is an ABSOLUTE PIG OUT for me! Great foods….Salmon, Kale Salad, Asparagus, Oranges, Blueberries, Pecans, Cashews, Almonds, Greek Salad. Hit all my nutritional markers!!

Very solid day of exercise…..Weights, Spin Class, Stairmaster Repeats!!

Onwards and Upwards!!

PS-- What is the number one ADDICTION?? F o o d

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	5.9 kg	5.4 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

Raidersfan's Weight History

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