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jlharrelson
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Weight History
71 to 75 of 92
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28 April 2008
Woooooooooo! This is paying off!
Weight:
Lost so far:
Still to go:
Diet followed:
136.8 kg
3.9 kg
23.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
25 April 2008
What a horrible day! It's crap weather outside, I'm in a terrible mood, I'm bloated and the scale is taunting me saying that I'm up 3.5 pounds. And NO, I'm not entering it because I know it's not right. It's lying because I've been doing so good with this that it wants to frustrate me and get me to fall off the wagon. But NO! I'm not going to let it happen!
(6 comments)
24 April 2008
I am just too tired to recored a food journal today so here's the rundown...
Breakfast: Slimfast Low Carb Vanilla Cream Shake 2
15 slices pepperoni 0
Lunch: Bunless cheeseburger 0
Supper: Taco meat w/ Romaine lettuce & Ranch dressing 6
Extras: Damn that Russell Stover! Ok so it's only 2. Whew!
I came in really low today but my 5 year old boy Brennan had kindergarten round-up and it triggered my emotions so I drove around for the 1 1/2 that he was gone so I didn't go home and gorge myself silly. And with gas @ $3.44 a gallon it wasn't that bright of a move!
Went walking tonight w/ my youngest sister, Cassie (cassierae). She sells Avon so we took our sons to a town not far from here to walk the neighborhood delivering books. My son thought it was the coolest thing ever to hang these on doors that he ran from house to house. Did you notice how quiet it is right now? That's because he crashed as soon as we got home tonight!!!
Good night everyone... hope you all are doing great!!! And by reading the journals I have no doubt that you're not!
(1 comment)
23 April 2008
It is far too beautiful to be inside working today, but I can't think of any excuses to get the heck out of here! At least I'm off at 4pm and the weather will be just as gorgeous!
Today I notice that my jeans are extremely large on me and boy I have to tell you what a great feeling that is! Since I've always been big this is something that I truly am greatful for! I don't want to go and buy any new clothes just yet, but at this rate I might just have to!
I thought when I first decided to go w/ the Atkins way that I wouldn't have anything good to eat and that I would be hungry and miserable but that just isn't the case at all is it?!?!? I've never been much of a sweets eater anyways, so where this craving for chocolate came from, I just don't know! Thank goodness for Russell Stover and his sugar free candies!
And lastly on my list o'ramblings... I finally am in ketosis! It's only at moderate right now but considering over the weekend I was just at a small amount I think I must be doing this right!
Breakfast- Slimfast Low Carb Vanilla Cream Shake - 2
15 pepperoni slices - 0
Lunch- Salad Bar from HyVee w/ Romaine lettuce, cooked chicken, bacon, cucumbers, and creamy ranch dressing... not really sure how much here but I know I had 4 for my dressing.
Snack- Russell Stover Sugar Free Chocolate Carmel (you can have 3 for 1 carb. I had 2.
Extras- 3 bottles of water, 1 Dt Sunkist
(4 comments)
21 April 2008
My sister (iaborn67) is incredible. She's so supportive, intelligent, beautiful and probably has the kindest heart of anyone I know. Without her support I don't think that I would be doing this good. I love you Sissy!!!
We check in daily with each other to see how the other one did and it makes changing our habits easier. I now feel accountable for myself whereas before I could really care less. I put everyones needs in front of my own and didn't want it any other way. Well time is a'changing! It's MY turn!!!
To add to my food diary I had 7 Russell Stover Caramel Drops for 1 net carb and boy are they FANTASTIC!
(2 comments)
jlharrelson's Weight History
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