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diehard3
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diehard3's Journal
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Weight History
61 to 65 of 760
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17 April 2020
Well, my joints tell me it is damp and chilly today. Sometimes it is no fun getting old, but it is better than the alternative! I have my menu all made out and I am going to try and stick to it. My favorite soap opera is on and it is a rerun of when Victor was a young man. Usually something exciting happens on Friday so you will want to watch the next episode on Monday. It make me want to go to the kitchen and see what is in the fridge.
(1 comment)
15 April 2020
Today I had a non scale victory! My husband bought some huge blueberry muffins at Sam's yesterday. He offered me one, but when I read the nutrition facts, they had 600 calories each! I said no! That was a very big victory for me, because I have a sweet tooth and love any kind of baked goods. I deserve a pat on the back. I am breaking my arm as I type this doing just that.
(20 comments)
14 April 2020
It is a little chilly today. The sun is peeping through, I haven't decided what to have for my meals today, so far it has been just coffee. We had over 2 inches of rain the last couple of days. My bean soup was really good last night. I still have some left over, maybe that will be this evenings meal. We make good use of our left overs these so we don't have to go to the store so often. Today I am reassessing my attitude. I don't want to have breakfast because nothing diet sounds good! Maybe after while when I do get hungry it will sound better.
(1 comment)
13 April 2020
Finally I am on my way back down AGAIN. After seeing all those broccoli stir-fry pics on FS, I made myself some with some left over ground beef, broccoli, and green peppers with onions and a half cup of rice. It was awesome! Filling and satisfying, I had a huge helping for dinner. I haven't decided what is for dinner tonight, but I'm sure it will be very easy to fix. I ate my pre-made snack early yesterday so by the time I went to bed I was really wanting something to nibble on. I will take better care of my snack today.
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
15.2 kg
1.1 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
11 April 2020
What a good day I had! I stuck to my food plan so well, that I am not even hungry for the container of healthy snacks I made. Yippee! If I can keep this motivation going for a week I will be so thrilled! I have found from experience that a person needs 2 weeks of their food plan in order to be focused enough to stay on it. It takes that long to be rid of craving and be resolved that "this" is what I will eat and not "that". Good evening FS friends see you tomorrow.
(1 comment)
diehard3's Weight History
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