Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
horsedance13
Journal
horsedance13's Journal
horsedance13's Profile
|
Weight History
51 to 55 of 124
Page:
Previous
...
7
8
9
10
11
12
13
14
15
...
Next
27 April 2011
Since calories have gone down so has my energy. ZAP-gone. Two days in a row I have taken a nap. I did some posing tonight and I feel like I have so much body fat around my hips and abs. Everyone i've talked to think i will be ready for the show but never-the-less I am nervous that I will have fat left over. I want to do well in this show... Cardio tomorrow! but now weights.
Add Comment
25 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
0 kg
6.9 kg
Not Applicable
Add Comment
25 April 2011
Ditching Keto diet because of weight gain. Getting desperate and nervous about show. Weight needs to come off!
Biked 35 min at home in the morning before breakfast.
Lifted 106 min
10 min abs (150 total)
60 min walk on tredmill 3% incline 4mph
Weight:
Lost so far:
Still to go:
Diet followed:
63.6 kg
0.4 kg
6.9 kg
Not Applicable
Add Comment
24 April 2011
I've been slacking on my journal entries! The carb load this weekend did not go as well as I planned. There were only a few meals that I felt good about. I ended up peaking Friday night at about 2AM, I think. Thats when all my viens and muscles seemed the darkest/fullest. Saturday I just looked flat and felt bloated. Next weekend I'm going to load with chickpea pancakes and waxy maize only. No fruit even. I think the sugars just aren't working when I load.
I've decreased my overall calories again this week 1,000. Oh, man it seems like I've been hungry all day....But with only 4 weeks left and ALOT of bodyfat to go yet, it is necessary. I'm upping cardio too. Don't know how many HIIT workouts i'm going to be able to do on the low calories but I'll at least try to do lots of low intensity (steady state) cardio.
Yesterday was an interesting workout. Power lifting day. I lifted really heavy. Not sure I like that training as much but I guess it is good to switch things up!
Today I got a 45 min walk in with Leesha and I'm gonna bike in a little bit. Then Leesha said she might come over for some yoga.
Happy Easter y'all. No candy for this girl...
Add Comment
21 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
1.7 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
horsedance13's Weight History
View Complete History