horsedance13
Joined November 2009
Posts
124
Following
5
Followers
8
Weight History

Start Weight
63.6 kg
Lost so far: 4.4 kg

Current Weight
68.0 kg
Performance: Gaining 0.8 kg a Week

Goal weight
56.7 kg
Still to go: 11.3 kg

horsedance13's Weight History


Following

sallamb
Last weigh in: N/A Up
 
Aubreyfit
Last weigh in: Losing 0.0 kg a Week Down
Bloodyknife
Last weigh in: Gaining 1.1 kg a Week Up
 
AmethystM
Last weigh in: Losing 1.6 kg a Week Down

horsedance13's Cook Book

Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Calories: 248kcal | Fat: 5.20g | Carbs: 30.00g | Prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Calories: 134kcal | Fat: 5.16g | Carbs: 6.49g | Prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
View Complete Cook Book

horsedance13's Recent Food & Exercise


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