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horsedance13
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Weight History
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11 December 2011
12/10/2011 Saturday-cheat meal with Rachel and Diego. Large Chicken breast (oil), fat free milk butter red skin mashed potatoes, salad wishbone Italian dressing and ranch dressing, 1 scallop, a shrimp. Dessert: small bowl of chocolate and peanut butter ice cream with a 2-3T of skippy peanut butter and 1-2T hershey's frosting. Three fun size snickers bars.
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09 December 2011
Day three no peanut butter. 1 hour back, anterior delta, traps, lounges squats 80lbs. Abs 500+. Stepmill 1 hour.
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06 December 2011
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
0 kg
11.3 kg
Not Applicable
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Gaining 0.8 kg a Week
27 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
67.0 kg
0 kg
10.3 kg
Not Applicable
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Gaining 4.0 kg a Week
15 November 2011
Cardio schedule for show 2.
9/26-10/02:406 min
10/03-10/09:716
10/10-10/16:775
10/17-10/23:763
10/24-10/30:790
10/31-11/03:580
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horsedance13's Weight History
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