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Healthycurves2023
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Healthycurves2023's Journal
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Weight History
6 to 10 of 149
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16 June 2024
Haven’t been recording since surgery + refocusing efforts on body composition/weight training and not sure how often I will but will when there’s something worth recording.
Reminder that the scale does not tell the full story! I’ve gained on the scale since beginning March, HOWEVER, 1.5 lb gain is implants, -0.5 loss fat & +6.5 lbs muscle.
RESULT? My body appears smaller, more toned and clothes are looser. Body fat % dropped from 17.6% to 16.3% within the last 3 weeks.
Psychologically this has been a challenge to adjust to. After 2.5 years, 250 lbs down, chasing the scale became second nature. Retraining my brain to not obsess over having the lowest number and increase my calorie intake to fuel my body for better workouts is a slow process but I’m getting there. Posting pic so you can see what I mean 😊
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
112.9 kg
0.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
30 May 2024
8 weeks post-arm surgery and planks are back b*tches!! 💪😊
(7 comments)
19 May 2024
Long weekend brunches just hit different 🥰
(1 comment)
19 May 2024
DEXA Scan done! Fat:17.6%, top 3% (female athlete level), bone density:90th percentile-no osteo for me! Weight + ~7 lbs (Official weigh-in June). Okay bc I’ve lost fat, gained 6 lbs muscle +1.4 lbs for the new “girls”. Proud to have come such a long way 😃
(8 comments)
10 May 2024
Mediterranean turkey meatballs (w tomato, spinach, feta); tzatziki made with high protein fat free plain greek yogurt; Greek salad (w lettuce which I know is not authentic but adds volume and love it 😊). Great meal with 43 grams of protein!
(4 comments)
Healthycurves2023's Weight History
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