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Weight History
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05 July 2024
[Reupload]. Japanese curry with chicken katsu🤤 These are some of my favorite Japanese dishes 🫠💛. Minimal kalau home cook lebih mudah track kalorinya. Karenya pakai blok kare Nicchi + bubuk Indian curry sesuai selera.
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05 July 2024
Today workout. 💪
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04 July 2024
Est kalori masuk 1392 kalori. Seperti kata kemarin, hari ini back on track. Chart makro gizinya bagus😩💚🩵 💛protein dan serat good💓. Hari ini restday cuman jalan kaki di treadmil aja. Btw AKGnya udh aku sesuaikan dengan angka Tdee aku.
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04 July 2024
Tinggi protein. Makro protein 79,89gr 💪💪💪. Salad ayam 667 kalori (dada ayam 248gr) tapi yg difoto udh dimakan sebagian. Bisa dibagi buat dua kali makan.
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03 July 2024
It’s the first day of the month🩸 akhirnya tau kenapa hari-hari sebelumnya emosional, gejala PMS🫠. Apalagi perut kembung nih
(9 comments)
Herprogress's Weight History
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