ton_santos21 - Member

ton_santos21

Joined December 2015

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Weight History

Start Weight

61 kg

Lost so far: 1 kg

Current Weight

60 kg
Performance: Gaining 0.2 kg a Week

Goal weight

58 kg

Still to go: 2 kg

ton_santos21's Weight History

Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

Calories: 80kcal | Fat: 5.04g | Carbs: 1.06g | Prot: 7.29g

Almôndegas leves para a dieta.

Calories: 235kcal | Fat: 1.33g | Carbs: 29.27g | Prot: 28.10g

Lanche para ganho de massa magra.

Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g

Hambúrguer caseiro e rápido de fazer.

Calories: 399kcal | Fat: 21.25g | Carbs: 18.50g | Prot: 33.75g

Baixa calorias e carbs.

View Complete Cook Book

	Portuguese Grilled Chicken Breast
	Brown Rice
	Chocolate Ao Leite com Amendoim
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)