Shake de Proteínas sem Whey
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FatSecret Members Average Rating
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Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
Ingredients
Directions
- Coloque os ingredientes no liquidificador.
- Bata bem.
91 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritious, delicious, and easy lunch.
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Delicious and quick recipe for dinner or lunch.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 411 calories in 1 serving of Shake de Proteínas sem Whey.
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Calorie Breakdown: 21% fat, 44% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1720 kj
21%
411 kcal
Fat
9.37g
13%
Saturated Fat
1.9g
10%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
44.82g
17%
Sugar
0.7g
1%
Fibre
4.4g
Protein
34.89g
70%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
161mg
8%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (21%)
Protein (35%)
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*Based on an RDI of 2000 calories
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