Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hambúrguer caseiro e rápido de fazer.
Ingredients
Directions
- Colocar a carne moída numa tigela para misturar um ovo, molho shoyo, cebola bem picada, cebolinha picada, salsinha picada e um pacote de creme de cebola e misturar bem com as mãos.
- Modelar a carne no formato de hambúrguer.
- Grelhar em uma frigideira até o ponto de preferencia.
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Nutritional Summary:
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There are 180 calories in 1 serving of Hambúrguer.
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Calorie Breakdown: 31% fat, 14% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
752 kj
9%
180 kcal
Fat
6.04g
9%
Saturated Fat
2.572g
13%
Trans Fat
0.34g
Monounsaturated Fat
2.546g
Polyunsaturated Fat
0.418g
Carbohydrates
6.23g
2%
Sugar
1.65g
2%
Fibre
0.6g
Protein
23.76g
48%
Salt
2.02g
34%
Cholesterol
104mg
Potassium
429mg
21%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
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*Based on an RDI of 2000 calories
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