Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Lanche para ganho de massa magra.
Ingredients
Directions
- Coloca todos os ingredientes do liquidificador e bate até ficar bem homogêneo.
48 members have added this recipe to their cookbook.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Delicious and quick recipe for dinner or lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 235 calories in 1 serving of Shake Protéico.
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Calorie Breakdown: 5% fat, 48% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
983 kj
12%
235 kcal
Fat
1.33g
2%
Saturated Fat
0.613g
3%
Trans Fat
0g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.074g
Carbohydrates
29.27g
11%
Sugar
12.35g
14%
Fibre
2.6g
Protein
28.1g
56%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
362mg
18%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (5%)
Protein (47%)
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*Based on an RDI of 2000 calories
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