rita santana55

Joined May 2015

Posts

505

Following

Followers

Weight History

Start Weight

86.5 kg

Lost so far: 1.9 kg

Current Weight

84.6 kg
Performance: steady weight

Goal weight

78 kg

Still to go: 6.6 kg

rita santana55's Weight History

	Lucas Sateles Ribeiro
	Last weigh in: Gaining 0.0 kg a Week

	kamulders
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 84kcal | Fat: 1.66g | Carbs: 15.79g | Prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g

Panqueca tipo americana de banana.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 211kcal | Fat: 1.64g | Carbs: 38.69g | Prot: 14.83g

Suco verde com couve e whey.

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

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