Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nilceregina
nilceregina
Joined November 2013
Posts
127
Following
23
Followers
17
Weight History
Start Weight
67 kg
Lost so far:
4.4 kg
Current Weight
62.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
58 kg
Still to go:
4.6 kg
Follow
nilceregina's Weight History
View Complete History
Following
drbarbaradeleo
Last weigh in:
Losing 0.9 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
DyanaBritto
Last weigh in:
Losing 2.8 kg a Week
View All
nilceregina's Cook Book
Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 104kcal | Fat: 0.24g | Carbs: 14.20g | Prot: 10.86g
Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
Calories: 22kcal | Fat: 1.11g | Carbs: 0.50g | Prot: 2.15g
Danoninho Dukan
Fica uma delícia. Igual ao danoninho, só que com pouquíssima gordura e nada de açúcar.
View Complete Cook Book
nilceregina's Recent Food & Exercise
Coffee with Sugar
Queijo Minas Frescal
Pão 36% Integral
Housework
Watching TV/Computer
Driving
View Diet Calendar