Panqueca Protéica de Batata Doce
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador.
- Faça as panquecas uma a uma até a massa acabar.
- Finalize com frutas.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 104 calories in 1 serving of Panqueca Protéica de Batata Doce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 2% fat, 55% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
434 kj
5%
104 kcal
Fat
0.24g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.046g
Carbohydrates
14.2g
5%
Sugar
4.07g
5%
Fibre
2.5g
Protein
10.86g
22%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
147mg
7%
Calorie Breakdown:
Carbohydrate (56%)
Fat (2%)
Protein (42%)
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*Based on an RDI of 2000 calories
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