marri bertante

Joined February 2015

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Weight History

Start Weight

58.8 kg

Lost so far: 4.9 kg

Current Weight

53.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

55 kg

Still to go: 1.1 kg

marri bertante's Weight History

	Gabriellobo01
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

Calories: 163kcal | Fat: 0.55g | Carbs: 39.59g | Prot: 4.05g

Otimo para comer antes das refeiçoes.

Calories: 276kcal | Fat: 21.15g | Carbs: 17.31g | Prot: 9.03g

Barrinha de cereais para lanche.

View Complete Cook Book

	Hambúrguer de Frango
	Egg
	Farinha de Trigo Integral
	High Intensity Interval Training (HIIT)
	Cooking
	Housework