Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Barrinha de cereais para lanche.
Ingredients
Directions
- Misturar tudo.
- Acertar na forma.
- Assar até dourar.
27 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 276 calories in 1 serving of Barrinha de Nuts.
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Calorie Breakdown: 64% fat, 23% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1156 kj
14%
276 kcal
Fat
21.15g
30%
Saturated Fat
2.551g
13%
Trans Fat
0g
Monounsaturated Fat
5.704g
Polyunsaturated Fat
11.502g
Carbohydrates
17.31g
7%
Sugar
8.05g
9%
Fibre
4.9g
Protein
9.03g
18%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
377mg
19%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
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*Based on an RDI of 2000 calories
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