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Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
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Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
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Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
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Calories: 85kcal | Fat: 3.39g | Carbs: 11.74g | Prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
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Calories: 540kcal | Fat: 12.43g | Carbs: 90.41g | Prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
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View Complete Cook Book
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