Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Ingredients
Directions
- Slice the grape tomatoes, drain the corn and rinse the frozen peas.
- Combine all the ingredients in a bowl and mix.
- Season with your favorite seasoning blend.
- Chill until ready to serve.
- Note: 1 serving is 1/2 cup.
233 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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A yummy and healthy breakfast.
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Healthy, delicious, and easy to prepare.
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Great option for a snack between meals.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 85 calories in 1 serving of Summer Corn Salad.
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Calorie Breakdown: 33% fat, 51% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
357 kj
4%
85 kcal
Fat
3.39g
5%
Saturated Fat
1.163g
6%
Trans Fat
0.005g
Monounsaturated Fat
0.908g
Polyunsaturated Fat
1.128g
Carbohydrates
11.74g
5%
Sugar
3.67g
4%
Fibre
1.7g
Protein
3.6g
7%
Salt
0.68g
11%
Cholesterol
7mg
Potassium
147mg
7%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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