Preparation Time: 30 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: mossum ![](https://m.ftscrt.com/static/member/b4ed5a37-7a0a-413c-b8d0-48a50c070e28_tiny.jpg)
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Ingredients
Directions
- Drain canned crab, reserving liquid. Chop scallions; prepare two portions: 3 tablespoons and 1 tablespoon. Peel and mince ginger; prepare two portions: 1 teaspoon and 1 teaspoon. Juice the lemon; and prepare two portions: 1.5 teaspoons and remainder. Set aside 1/4 cup of the corn. Warm soup bowls.
- Bring remaining corn and milk to a boil in medium saucepan. Cover, remove from heat, let stand 10 minutes.
- Puree in blender. Add reserved crab liquid, 3 tablespoons scallions and 1 teaspoon ginger.
- Puree again until almost smooth. If using blender, return puree to saucepan. Bring to simmer and add 1.5 teaspoons lemon juice. Season to taste with freshly ground salt and pepper. Cover and set aside to retain heat while performing the next step.
- Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn, saute 1 minute.
- Add crab, remaining scallions, remaining ginger, and remaining lemon juice. Stir just until warm.
- Divide soup among bowls. Place mound of crab mixture in center of each bowl.
- Note: this recipe can serve 2 for a hearty supper, or 4-6 if being served as a first course.
55 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
How in the world did this recipe end up with over 500 calories a serving?!?!?!
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Good! Very easy! Next time, I think I will add red peppers.
06 Feb 11 by member: AudraVT
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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Moist, delicious, and naturally sweetened.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 540 calories in 1 serving of Corn & Crab Chowder.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 65% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2260 kj
27%
540 kcal
Fat
12.43g
18%
Saturated Fat
5.066g
25%
Monounsaturated Fat
3.236g
Polyunsaturated Fat
2.844g
Carbohydrates
90.41g
35%
Sugar
5.2g
6%
Fibre
0.2g
Protein
20.41g
41%
Salt
0.46g
8%
Cholesterol
48mg
Potassium
617mg
31%
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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