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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: michellerieger

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

Ingredients

Directions

  1. Wash and chop white part of leek.
  2. Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
  3. Add corn and a little of the juice from can.
  4. Chop potatoes into bite sized pieces. Add to pot.
  5. Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
  6. Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
  7. Sprinkle with a pinch of nutmeg.
99 members have added this recipe to their cookbook.
 

Reviews 
Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
user vote
21 Dec 11 by member: LLNRun465
sounds so good but how much is one serving?
user vote
10 Feb 11 by member: carrienelson74
I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
user vote
23 Jan 11 by member: cszman

     
 

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Nutritional Summary:

There are 210 calories in 1 serving of Sweet Crab Corn Chowder.
Calorie Breakdown: 29% fat, 53% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
6.91g
10%
Saturated Fat
2.32g
12%
Trans Fat
0g
Monounsaturated Fat
2.978g
Polyunsaturated Fat
1.197g
Carbohydrates
28.33g
11%
Sugar
3.63g
4%
Fibre
3.7g
Protein
9.24g
18%
Salt
4.87g
81%
Cholesterol
10mg
Potassium
659mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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