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carrienelson74
carrienelson74
Joined January 2011
Posts
39
Following
17
Followers
18
Weight History

Start Weight
72.6 kg
Lost so far: 3.2 kg

Current Weight
69.4 kg
Performance: Gaining 0.5 kg a Week

Goal weight
59.0 kg
Still to go: 10.4 kg
I am a 36 yr old female last yr i weighed 209 and was totally miserable. One of my friends bought a treadmill and of course i bought one to. I did it for 30 min in the am and 30 min in the pm and got down to 160lbs.Ive been eating better and having smaller portions.Its still really hard especially since I LOVE SWEETS!I got burned out for a couple of mths and 2 weeks ago i got back on track with walking and running and eating better again hope to loose that last 30 lbs i cant seem to get down lower than 160.

carrienelson74's Weight History

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Following

biggsexxxy777
Last weigh in: steady weight Steady
 
Hoser
Last weigh in: Losing 0.3 kg a Week Down
watchmefade
Last weigh in: Gaining 0.1 kg a Week Up
 
littlelady_bird
Last weigh in: Losing 0.4 kg a Week Down
View All

carrienelson74's Cook Book

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calories: 236kcal | Fat: 10.22g | Carbs: 11.02g | Prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
View Complete Cook Book

carrienelson74's Recent Food & Exercise

  Coffee (Brewed From Grounds)
  Original Lite Coffee Creamer
  Tap Water
  Sitting
  Walking (exercise) - 5.5/kph
  Housework
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