Baked Crunchy Chicken Parmesan
Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: zenwolf  Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Ingredients
Directions
- Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
- Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
- Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
- Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
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 Reviews
I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
27 Feb 15 by member: bjcphq49
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Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
16 Oct 12 by member: hollydoll29
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Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
23 Apr 12 by member: thunderchow
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I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
20 Mar 12 by member: mc1013
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If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
30 Jun 11 by member: leann4194
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I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
24 Jan 11 by member: dmkorte1
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Quite satisfying
17 Jan 11 by member: GmaJudy
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Nutritional Summary:
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There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
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Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
558 kj
7%
133 kcal
Fat
3g
4%
Saturated Fat
1.007g
5%
Trans Fat
0.014g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.199g
Carbohydrates
9.13g
4%
Sugar
1.07g
1%
Fibre
0.9g
Protein
16.89g
34%
Salt
0.89g
15%
Cholesterol
78mg
Potassium
176mg
9%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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*Based on an RDI of 2000 calories
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