jlearned023 - Member

jlearned023

Joined March 2016

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Weight History

Start Weight

63.0 kg

Lost so far: 5.4 kg

Current Weight

57.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

52.6 kg

Still to go: 5.0 kg

jlearned023's Weight History

Calories: 65kcal | Fat: 1.09g | Carbs: 5.98g | Prot: 7.50g

A quick and simple chicken soup.

Calories: 241kcal | Fat: 17.10g | Carbs: 6.24g | Prot: 14.74g

A Vietnamese meatball used to make Banh Mi.

Calories: 39kcal | Fat: 0.07g | Carbs: 10.28g | Prot: 0.48g

Vietnamese barbeque sauce.

Calories: 43kcal | Fat: 0.06g | Carbs: 10.72g | Prot: 0.28g

A simple topping for Banh Mi.

Calories: 231kcal | Fat: 11.11g | Carbs: 6.07g | Prot: 27.37g

Lean beef meatloaf studded with red cabbage and onions.

View Complete Cook Book

	Mashed Potato made with Milk (from Fresh)
	Irish Stew
	Egg White
	Walking (moderate) - 5/kph
	Stair Climber (Stepper)
	Running - 11/kph