jessgomes - Member

jessgomes

Joined July 2016

Posts

Following

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Weight History

Start Weight

85.7 kg

Lost so far: 2.3 kg

Current Weight

88 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 18 kg

Instagram: Jessyroyals

Vocês ainda não viram o meu melhor, estou trabalhando nisso.

jessgomes's Weight History

	Marcio Andreotti
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g

Biscoito saudável. Low carb. Sem glúten e sem lactose.

Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g

Caldo verde low carb.

Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

View Complete Cook Book

	Bolo de Chocolate
	Mussarela
	Presunto Cozido
	Fitness Training (Workout)
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)