Marcio Andreotti

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

125.1 kg

Lost so far: 15.9 kg

Current Weight

109.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

95.3 kg

Still to go: 13.9 kg

Marcio Andreotti's Weight History

	Silvane Alessandra
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

View Complete Cook Book

	Beef Ribs (Small End, Trimmed to 0.3 cm Fat)
	Sardines in Oil (Canned)
	Queijo Minas Frescal
	Running (jogging) - 8/kph
	Hiking
	Weight Training (moderate)