janagpvs - Member

janagpvs

Joined May 2016

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Weight History

Start Weight

91.1 kg

Lost so far: 0.4 kg

Current Weight

91.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

60 kg

Still to go: 31.5 kg

janagpvs's Weight History

	Bruna fitness
	Last weigh in: Gaining 0.1 kg a Week

	paulacastro1
	Last weigh in: Gaining 0.4 kg a Week

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g

Pão maravilha.

Calories: 278kcal | Fat: 15.62g | Carbs: 13.38g | Prot: 21.26g

Café da manhã ou almoço com carboidratos complexos.

View Complete Cook Book