Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Café da manhã ou almoço com carboidratos complexos.
Ingredients
Directions
- Bata na mão ou no liquidificador os ovos, o leite e a aveia reserve.
- Em um frigideira leve a margarina para derreter e despeje os champignons cortados quando dourarem despeje a mistura por cima e cubra.
- Deixe coberto até ver que a massa esta no ponto de virar e vire aguarde mais 1 a 2 minutos e está pronto para servir.
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Nutritional Summary:
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There are 278 calories in 1 serving of Panqueca de Champignon.
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Calorie Breakdown: 50% fat, 19% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1163 kj
14%
278 kcal
Fat
15.62g
22%
Saturated Fat
4.464g
22%
Trans Fat
0g
Monounsaturated Fat
4.053g
Polyunsaturated Fat
2.754g
Carbohydrates
13.38g
5%
Sugar
3.63g
4%
Fibre
7.9g
Protein
21.26g
43%
Salt
0.47g
8%
Cholesterol
372mg
Potassium
118mg
6%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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*Based on an RDI of 2000 calories
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