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crisfaustino
crisfaustino
Joined December 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
4 kg
Current Weight
66 kg
Performance:
Losing 0.6 kg a Week
Goal weight
60 kg
Still to go:
6 kg
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crisfaustino's Weight History
View Complete History
crisfaustino's Cook Book
Calories: 278kcal | Fat: 15.62g | Carbs: 13.38g | Prot: 21.26g
Panqueca de Champignon
Café da manhã ou almoço com carboidratos complexos.
View Complete Cook Book
crisfaustino's Recent Food & Exercise
ANTIOX SU FRESH
Patê de Presunto
Cream Cheese Original
Weight Training (moderate)
Sitting
Walking (moderate) - 5/kph
View Diet Calendar
