irina.roginskaya

Joined March 2014

Posts

105

Following

Followers

Weight History

Start Weight

69 kg

Lost so far: 2.5 kg

Current Weight

66.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 6.5 kg

irina.roginskaya's Weight History

	molokopeeva2017
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 143kcal | Fat: 7.81g | Carbs: 1.40g | Prot: 16.23g

Вкусно и сытно.

Calories: 186kcal | Fat: 6.95g | Carbs: 1.27g | Prot: 27.99g

Сочные и вкусные.

Calories: 234kcal | Fat: 3.35g | Carbs: 5.79g | Prot: 42.75g

Интересным и сытным.

Calories: 188kcal | Fat: 3.48g | Carbs: 13.06g | Prot: 26.19g

Суфле из обезжиренного творога.

Calories: 49kcal | Fat: 1.68g | Carbs: 8.24g | Prot: 1.33g

Низко калорийный.

View Complete Cook Book

	Ice Cream Sundae (with Whipped Cream)
	Almonds
	Масло Сливочное 82,5%
	Water Aerobics
	Walking (brisk) - 6.5/kph
	Squats (Legs)