tanyakli75 - Member

tanyakli75

Joined June 2019

Posts

2157

Following

Followers

2444

Weight History

Start Weight

105 kg

Lost so far: 25.5 kg

Current Weight

79.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

67 kg

Still to go: 12.5 kg

Всё началось в ноябре 2018года)

tanyakli75's Weight History

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Calories: 43kcal | Fat: 2.05g | Carbs: 5.38g | Prot: 0.72g

Вкусное домашнее песочное печенье. Простое в приготовлении из продуктов под рукой.

Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g

Сочные котлеты.

Calories: 92kcal | Fat: 1.22g | Carbs: 9.12g | Prot: 11.26g

Легкая творожная запеканка.

View Complete Cook Book

	Chicken Liver (Pan-Fried, Cooked)
	Гречневая Каша
	Кетчуп
	Walking (moderate) - 5/kph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)