Котлеты из Кур Фарша с Грибами
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Tableto4ka  Котлеты из Кур Фарша с Грибами
Вкусно и сытно.
Ingredients
Directions
- Все смешиваем блендером, солим перчим по вкусу, формируем котлетки и либо готовим на пару либо жарим на небольшом количестве оливкового масла.
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Nutritional Summary:
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There are 143 calories in 1 serving of Котлеты из Кур Фарша с Грибами.
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Calorie Breakdown: 50% fat, 4% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
597 kj
7%
143 kcal
Fat
7.81g
11%
Saturated Fat
2.159g
11%
Monounsaturated Fat
3.01g
Polyunsaturated Fat
1.689g
Carbohydrates
1.4g
1%
Sugar
0.54g
1%
Fibre
0.3g
Protein
16.23g
32%
Salt
0.56g
9%
Cholesterol
63mg
Potassium
233mg
12%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (50%)
Protein (46%)
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*Based on an RDI of 2000 calories
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