Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сочные и вкусные.
Ingredients
Directions
- Превратить куриную грудку в фарш.
- Смешать все ингредиенты, сформировать небольшие котлетки.
- Готовить на пару 20 минут/либо 30 минут выпекать в духовке при темп 200 градусов.
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Nutritional Summary:
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There are 186 calories in 1 serving of Диетические Котлеты.
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Calorie Breakdown: 35% fat, 3% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
778 kj
9%
186 kcal
Fat
6.95g
10%
Saturated Fat
2.073g
10%
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.394g
Carbohydrates
1.27g
0%
Sugar
0.86g
1%
Fibre
0.1g
Protein
27.99g
56%
Salt
2.85g
48%
Cholesterol
86mg
Potassium
233mg
12%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (35%)
Protein (62%)
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*Based on an RDI of 2000 calories
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