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grasimuller
grasimuller
Joined August 2018
Posts
37
Following
10
Followers
38
Weight History
Start Weight
129.7 kg
Lost so far:
13.1 kg
Current Weight
116.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
85 kg
Still to go:
31.6 kg
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grasimuller's Weight History
View Complete History
Following
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
cristienefaustino
Last weigh in:
Losing 1.0 kg a Week
Prii Duarte
Last weigh in:
Gaining 0.3 kg a Week
jemima_aquino
Last weigh in:
Gaining 0.1 kg a Week
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grasimuller's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
Calories: 95kcal | Fat: 6.27g | Carbs: 5.91g | Prot: 4.41g
Couve Flor Gratinada
Gratinada low carb.
View Complete Cook Book
grasimuller's Recent Food & Exercise
Freshly Squeezed Orange Juice
Sazón Tempero para Salada
Manteiga Extra com Sal
Elliptical
Weight Training (Bodybuilding)
Studying
View Diet Calendar