Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Gratinada low carb.
Ingredients
Directions
- Corte a couve flor em ramos e coloque numa travessa que possa ir ao forno. Tempere com sal e pimenta do reino, coloque por cima a lata de creme de leite uniformemente e distribua as colheres de requeijão (sem amido) polvilhe por cima o pacote de queijo ralado, cubra com papel alumínio e leve ao forno pre aquecido em 200 graus por 40 minutos.
Retire o papel alumínio e deixe mais 2-3 minutos para gratinar e pode servir
471 members have added this recipe to their cookbook.
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 Reviews
amo couve flor rsrs...
23 Feb 17 by member: leideluci81
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Great option for a snack between meals.
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Nutritional Summary:
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There are 95 calories in 1 serving of Couve Flor Gratinada.
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Calorie Breakdown: 58% fat, 24% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
398 kj
5%
95 kcal
Fat
6.26g
9%
Saturated Fat
3.927g
20%
Trans Fat
0g
Monounsaturated Fat
0.968g
Polyunsaturated Fat
0.231g
Carbohydrates
5.91g
2%
Sugar
2.58g
3%
Fibre
2.6g
Protein
4.41g
9%
Salt
0.32g
5%
Cholesterol
10mg
Potassium
331mg
17%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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*Based on an RDI of 2000 calories
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