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criszyx
criszyx
Joined August 2017
Posts
1
Following
0
Followers
0
Weight History
Start Weight
171 kg
Lost so far:
0 kg
Current Weight
171 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
106 kg
Follow
detrás de mi target !
criszyx's Weight History
View Complete History
criszyx's Cook Book
Calories: 81kcal | Fat: 2.30g | Carbs: 9.56g | Prot: 5.50g
Tortilla de Tallarines con Atún
Tortilla liviana, muy suave de rico sabor.
Calories: 58kcal | Fat: 0.91g | Carbs: 13.42g | Prot: 1.95g
Galletas de Avena y Plátano
Simples, fáciles, rápidas y muy nutritivas.
Calories: 71kcal | Fat: 2.39g | Carbs: 5.01g | Prot: 6.57g
Muffins de Avena
Rico para el desayuno o colación, alto en proteínas y fibra.
Calories: 86kcal | Fat: 1.49g | Carbs: 18.57g | Prot: 1.66g
Smoothie Refrescante
Delicioso batido de frutas y verduras, especial para dias calurosos.
Calories: 84kcal | Fat: 2.38g | Carbs: 6.02g | Prot: 8.03g
Leche Asada
Leche asada light, sin caramelo.
View Complete Cook Book
criszyx's Recent Food & Exercise
Peanuts
Yoghurt Batido
Tomatoes
Gym
View Diet Calendar